What’s New in Garmin Instinct 3 Beta Update v9.07?
Garmin has officially launched Beta version 9.07 for its Instinct 3 series (AMOLED/Solar) and Instinct E.
This update introduces long-awaited features like Passcode lock, Rucking activity tracking, and broader support for Garmin Connect+.
If you value fitness accuracy and data security, this update delivers.
Garmin Instinct 3 Beta Update v9.07 – Changelog
This is the first public beta update for the Instinct 3 series, which includes the Instinct 3 AMOLED, Instinct 3 Solar and Instinct E models. Find out what you can expect from version 9.07 here:
- New “Jerky” activity mode (AMOLED & Solar only)
- Passcode protection for all Instinct 3 and Instinct E watches
- Support for breathing variations to monitor stress and relaxation
- garmin Connect+ integration for synchronization with other Garmin devices
- Improved weather overview with additional location data
- Performance improvements and bug fixes
Passcode Lock Comes to Garmin Instinct Devices
Now, you can set a 4-digit passcode to protect your device. Whether at the gym, traveling, or simply wanting more privacy, this feature helps secure sensitive health and location data.
How to Set a Passcode:
Menu > Settings > System > Passcode
This feature is now available on all Instinct 3 and E models.
Garmin Introduces “Rucking” as New Fitness Mode
Garmin’s new Rucking mode is built for tactical and endurance training. It allows you to track hikes or walks while carrying weighted gear — popular in military-style training and fitness challenges.
Exclusively available on:
- Instinct 3 Solar
- Instinct 3 AMOLED
New in this mode:
- Pack Weight Support for more accurate calorie and effort calculations
- Enhanced GPS tracking and elevation metrics
More Beta 9.07 Highlights by Device
Here’s a breakdown of changes based on your model:
All Instinct 3 & E Models
- Garmin Connect+ support
- Breathing Variations monitoring
- New weather location support
- Daily summary freeze fix
Instinct 3 Solar / E
- Daily Suggested Workouts
- Fixes for GPS crashes and heart rate glance bugs
- Power mode & battery estimate accuracy
Instinct 3 AMOLED
- Animated greetings on Morning Report
- Fixes to Swim crashes, barometer display, and flashlight flicker
- Stability improvements for CIQ Watch Faces
Gaming Activity Enhancements (Solar/AMOLED)
- Jump Rope: Jump Mode restored
- Race Widget: Courses now load properly
- Improved PC connectivity after gaming sessions
How to Update Garmin instinct 3
Main Menu > Settings > System > Software Update > Check for Updates
This will fetch Beta 9.07 immediately if you’re enrolled in the Beta Program.
Want to Join Garmin’s Beta Program?
Steps to enroll:
- Visit Garmin Connect Web
- Click the Watch Icon > Choose Your Device
- Select “Join Beta Software Program”
- Accept the Terms — Done.
Tip: Enrolling helps you test exclusive features before public release.
Also See:- Garmin Instinct 3 Solar Review: Features, and Price
FAQ: Garmin Instinct 3 Beta Update
What is Garmin Instinct 3 Beta Update 9.07?
Garmin Beta 9.07 is a public beta update introducing new features, bug fixes, and stability improvements for the Instinct 3 and E series.
What is Rucking, and why is Garmin adding it?
Rucking is walking/hiking with a weighted pack. It’s popular for endurance and tactical fitness. Garmin added it to improve calorie tracking and training specificity.
Is the Passcode feature available on all Garmin watches?
The passcode function is not available on all Garmin watches. It is currently being introduced on selected models, including the Fenix, Forerunner, Venu, Vivoactive and Enduro series. It will also be available on Instinct 3 and E-series models following the release of the v9.07 beta update.
Can I go back to the stable version?
Yes. You can leave the Garmin Beta Program by visiting the same settings in Garmin Connect Web and selecting “Leave Beta Program.”
Final Thoughts
This update is more than bug fixes — it’s Garmin’s bold step toward security and sport-specific training.
With Passcode support and Rucking now on board, the Instinct 3 Series is more capable than ever.
Pro Tip: Stay updated by bookmarking our Garmin News Hub.
source- Garmin
