Hey, Garmin fans—if you’ve got an Instinct 3 on your wrist (or maybe the Instinct E), here’s a little update that might make your life a bit easier.
Garmin has just rolled out Beta version 9.25 for the Instinct 3 series (including the AMOLED, Solar, and Instinct E models).
Now, this isn’t a flashy update with new apps or features—but it’s the kind of update that matters when you’re out on a run and your heart rate strap suddenly drops the connection.
Yeah, that kind of update.
What’s Fixed in Version 9.25? Changelog
The Garmin Instinct 3 v9.25 Beta update changelog is short, but its impact is mighty, especially for those of us who rely on external sensors:
- General Stability & Performance: You won’t see a “new” feature pop up, but the watch should simply feel more stable and responsive overall. Think of smoother navigation and fewer unexpected glitches.
- Crucial BLE Sensor Fix (Solar & AMOLED Users): This is the big one. Garmin has ironed out a persistent issue where Bluetooth Low Energy (BLE) sensors (like heart rate monitors, foot pods, or bike sensors) would lose connection during activities. If your Instinct 3 Solar or AMOLED model has been struggling to maintain a consistent connection with your sensors, this update is specifically designed to solve that headache.
This means more accurate workout data, less frustration, and a more reliable tracking experience. It’s about your watch just working when you need it most.
How to install Garmin Instinct 3 v9.25 Beta Update
Currently, this is a beta release, meaning it’s primarily for users enrolled in Garmin’s Public Beta Program. About half of eligible users should already see it, but you don’t have to wait.
Here’s how you can manually check on your watch:
- On your watch, go to:
- Menu > Settings > System > Software Update > Check for Updates
If it’s available for you, it’ll start downloading. If not, try again later—it’s being rolled out in waves.
Want to Try Beta Updates Early?
If you like being ahead of the curve (or just enjoy helping improve Garmin products), you can join the beta program in just a few steps:
- Log into Garmin Connect on your computer
- Click the device icon in the top right
- Pick your watch
- Choose “Join Beta Software Program”
- Agree to the terms—and you’re in!
From then on, your watch will get new updates before they go public.
What Your Watch Will Show After Updating
Once you’ve updated to v9.25, these are the versions you’ll see on your watch:
- Software: 9.25
- GPS: 11.01
- BLE/ANT: 1.04
- Sensor Hub: 34.12
To double-check, just go to:
Menu > System > About
Navigating Beta Software: What to Know
Beta updates are a great way to get early fixes and try out improvements before everyone else—but keep in mind, they’re still in testing. So, occasional bugs or hiccups can happen.
If something feels off after updating, here’s what you can do:
- Report the issue – Head over to Garmin’s Beta Bug Report Forum and share what you’re experiencing. Your feedback really helps Garmin smooth things out before the final version rolls out.
- Look for quick fixes – The Garmin Beta Wiki is a helpful place to find known issues and simple workarounds that might solve your problem fast.
- Roll back if needed – If the update is seriously messing with your watch experience, you can go back to the last stable version (this is called “backdating”). Just a heads-up: this will reset your watch to factory settings, and you won’t be able to reinstall the same beta version. You’ll have to wait for the next one to drop.
Final Thoughts
This Garmin Instinct 3 v9.25 Beta update might not change the way your watch looks or works in obvious ways—but if it makes your Bluetooth sensors work better or smooths out tiny bugs, that’s a win in my book.
I always say: that a watch that just works is better than one packed with features that don’t. And this update is all about making the Instinct 3 work just a little better for those of us using it every day—whether you’re hiking, training, or just trying to close your rings.
So if you’re already in the beta program, give it a go. If not, maybe this is your sign to try it out.
Want More Instinct 3 Tips, Updates
- How to Use Alarms, Timers, and Stopwatch on Garmin Instinct 3: Ultimate Guide.
- Garmin Instinct 3 Watch Faces: Customize, Download & Personalize Like a Pro.
- How to Reset Garmin Instinct 3 Without Losing Data: Easy Guide.
- Garmin Instinct 3 vs Enduro 3: Rugged or Premium—Which Wins?
- Garmin Instinct 3 vs Instinct 2: 5 Big Reasons to Upgrade.
